We all love the look of a tight round butt, but did you know that having toned glutes is important for reasons other than looking fantastic? Your body is more functional when your butt muscles are strong because those muscles support your hamstrings and lower back. When your butt muscles are not strong enough, your other muscles have to over-compensate, causing strain and back pain. So whether it’s squats, yoga, running, or many other exercises to firm your gluteus maximus, make it a weekly routine!
That’s why we believe in working for our butts and not our ‘buts’!!
“You won’t get a better butt by sitting on the one you have”
“Be different, stand out, and work your butt off.” -Reba McEntire
“Only trust people who like big butts…They can not lie.”
“The Gluteus Maximus is important in determining the lower body strength of the person as it is the muscle that is vital for keeping a human standing upright and steady.” -butt-up.net